WebTry these seven dynamic stretches that can help you warm up before your next workout. 1. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out to the side. Do 20 circles in each direction. Switch legs. Progressively increase the size of the circles as you become more flexible. 2. WebSep 8, 2024 · Golf warm up stretches [2 minutes] The first stage is to get your body loose and blood flowing round to those golfing muscles. You have three main points of rotation in your golf swing – your two hips and your thoracic spine. Your shoulders also go through a wide range of motions.
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This is the best way to warm up before your round, study finds - Golf
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