WebGround beef 80% lean meat / 20% fat, patty, cooked, pan-broiled Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled Ground beef 95% lean meat / 5% fat, patty, cooked, broiled Ground beef 85% lean meat / 15% fat, patty, cooked, pan-broiled Ground beef WebNov 10, 2024 · According to the USDA, four ounces of ground grass-fed bison meat has about: ( 3) 124 calories. 17 grams protein. 6 grams fat. 1.7 milligrams vitamin B12 (28 percent DV) 3.9 milligrams zinc (26 percent) 17 milligrams selenium (24 percent) 4.5 milligrams niacin (22 percent) 2.3 milligrams iron (13 percent)
Can You Eat Raw Beef? - Healthline
WebA 3-ounce serving of broiled beef sirloin has nearly 1.5 micrograms of B-12, or more than 60 percent of your daily requirement. Having a 3-ounce hamburger patty provides more than … WebJun 14, 2024 · Beef contains several essential nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium. Many Canadians are nutritionally deficient. Vitamin B12 and zinc intake are inadequate in 10-35% of men and women, and iron is inadequate for 16-19% of women … flip-tite food storage container set
Lamb and mutton vs Beef - Health impact and Nutrition Comparison
WebJan 22, 2007 · Beef contains several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and cobalamin (B12). These B vitamins and zinc in beef … WebGround beef. 95% lean meat / 5% fat, raw. Ground beef. 80% lean meat / 20% fat, patty, cooked, pan-broiled. Ground beef. 90% lean meat / 10% fat, patty, cooked, pan-broiled. … WebOct 8, 2024 · Vitamin B12: 2.3 mcg (95.6% DV) In general, beef is a good source of vitamin B12, but how much B12 it contains depends on what part of the cow, according to a 2024 study. For example, researchers found a single serving of beef liver can provide 71 mcg of vitamin B12, which is approximately 30 times the DV. flip tite food storage set